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| Home : Poultry Recipe : Nutritious Upma |
Dry roast both wheat germ
and jowar, in a heavy pan, for two minutes. Allow
to cool, Pressure cook roasted wheat and jowar together in 2 cups water. Approx.
2 whistles are required to cook the broken granules. Remove
and allow to cool, keep aside. Heat oil in a pan, add seeds, curry leaves,
chillies, allow to splutter. Add
onions, tomatoes, stir fry for two minutes. Add rolled oats, strained pressure
cooked mixture. Add turmeric,
salt, lemon juice, coriander. Cover and cook on low, till is fluffy, and excess
moisture evaporates. Serve hot with a cold iced tea
or as a hot snack by itself. Note: For
those who prefer bland dishes, just omit the chillies, and proceed. It turns
out equally tasty, even without the chillies.
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| Resource Specification | | Ingredients: | 1/2 cup broken wheat or wheat
germ
1/2 cup broken jowar (pearl
millet)
1 tbsp. toasted white rolled oats
4-5 cashew nuts, broken
1 onion finely chopped
1 tomato finely chopped
1 stalk curry leaves
2 green chillies finely
chopped
1 tbsp. coriander leaves
finely chopped
1 lemon juice extracted
and strained
1/2 tsp. each mustard & cumin
seeds
2 pinches asafetida powder
1/4 tsp. turmeric powder
salt to taste
1 tbsp. oil | | Date Added: | 06/10/2006 |
| Last Updated: | 06/10/2006 |
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